Methodology of Training in the 22nd Century: An updated approach to training and
coaching the elite athlete is an innovative work that is sure to feed the creativity of
modern coaches. Authors Henk Kraaijenhof, Korneluis Kraus, Robert Heiduk, and
Bill Laich have collaborated to create a diverse text with a wide-ranging scope.
Topics include sociocultural aspects of the high performance environment, muscle
fiber specific training, innovative methods for improving performance and recovery,
and much more.