Dr Yessis discusses his ideas on his 1×20 method. He has long contended that it is a very viable way to develop strength and also to develop better sports technique amongst other things. Anecdotal work has proven this many times over and now current research is further validating it’s use. Beyond the aforementioned benefits, the 1×20 method also allows for greater capillarization of connective tissue as well as thickening tendon and ligament structures to help prevent injuries. Building muscular endurance, it also bolsters any well planned conditioning program. Be prepared to look at strength training in a new light!
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