TRANSFER OF TRAINING: VOL 1

About the author

Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic Champion and European Champion in the hammer throw as well as a former World Record Holder) and Mr. Bondarchuk’s coaching credentials are virtually unprecedented in the sport of Athletics. Dr. Bondarchuk is a Doctor of Pedagogical Science ( University of Kiev ) and his research into technique and high-performance training methods formed the basis for many of the common techniques and practices used by the world’s top athletes today. Mr. Bondarchuk developed the USSR National Team throws program from 1976 to 1992 from which he produced numerous World and Olympic Champions in the Hammer, Discus and Shot Put. He has authored 11 books and 195 articles in his areas of expertise. A common focus is training to maintain performance and technique. Since 1992 he has been coaching for Portugal and Kuwait. Mr. Bondarchuk’s athletes, while members of the USSR National Team, broke 12 World Records, and still hold the current world record in the hammer throw. His athletes won all hammer throw medals in 4 consecutive non-boycotted Olympic Games.

TABLE OF CONTENTS

Chapter 1: A Brief Overview of the Transfer of Training

The Specifists Viewpoint on the Theory of Training Transfer

The Generalists Viewpoint on the Theory of Training Transfer

The Holistics Viewpoint on the Theory of Training Transfer

The Principle of Conjugated Training Effects

Types of Training Transfer

Transfer Factors

The Mechanisms of Training Transfer

The Dependence of Training Transfer on the Duration of Different Stages, Blocks of Sports Form Development Cycles

Model Characteristics of the Preparation of Athletes Having Different Sports Qualifications

Characteristics of the Tests Used

Methods Used to Determine the Effect of Training Transfer

Chapter 2: Transfer of Physical Abilities When Using Different Types of Exercises

Transfer of Physical Abilities In The Sprint And Hurdles When Using Various Exercises

Transfer of Physical Abilities in the Jumps When Using Different Exercises

Transfer of Physical Abilities in the Throws with the Use of Different Types of Exercises

Transfer of Physical Abilities When Using Different Exercises in Cyclical Events Requiring the Display of Endurance

Chapter 3: Transfer of Motor Skills

General Principles of Coordination of Motor Activity

Means of Training that Allow Transfer of Motor Skills

The Sequence of Including Specific Body Links in the Athletes Work

Methods of Learning and Improving Motor Skills

The Influence of Different Training Load Intensities on Learning and Improving Technical Mastery

Rhythm of Competitive Movements

The Duration of Technical Preparation During Individual Training Sessions

Essentials of Learning and Improvement of Technique with the Use of Ordinary and Complex Training Sessions

Conclusions