Description
A complete coaching process is rarer than a good training program.
Workouts are everywhere. But a true developmental map (what to do, when to do it, and why) almost never shows up in one coherent system.
In this manual, legendary Olympic weightlifting coach Christos Iakovou, architect of the Greek “Dream Team,” lays out the complete method behind 13 Olympic and 64 World & European Championship medals; not as a collection of sessions, but as a step-by-step coaching pathway that starts on an athlete’s first day in the gym and extends all the way to elite preparation and competition execution.
Inside, you’ll find an eight-step framework that guides: technical teaching progressions for youth and beginners, club programming for Years 1–2, the 3+1 monthly cycle for long-term progress, elite training structure and “step-back” strategies to protect confidence, plus the final 10 days and meet-day warm-up that decide medals.
This is for coaches who want clarity, structure, and responsibility without shortcuts.
You’ll learn how to:
- Build beginners correctly (without chasing early maxes)
- Progress from 2-day training to advanced weekly structures
- Program and adjust using tested loads, not guesswork
- Manage misses, fatigue, and psychology without losing standards
- Prepare athletes to perform on the platform, not just in training
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