THE OLYMPIAN MANUAL FOR STRENGTH & SIZE

$65.00

SKU: OLYMPIAN-MANUAL Category:

Description

From the greatest coach in history, a comprehensive approach to enhancing athletic performance through training. Olympian Manual for Strength and Size lays a groundwork for building and honing the many types of strength including speed, explosive power, and starting stength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.

 

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