Dr. Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky’s creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump has been one of the most misunderstood and poorly implemented training concepts. Natalia Verkhoshansky sheds light on these and contrasts the depth jump with other training means, most notably the drop jump.
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