Dr. Yessis – Background, Movement Sciences & Everything in Between – Fri, 09/19/2014

Yosef Johnson & Jeff Moyer of DC Sports Training talk with Dr. Michael Yessis about his background and how he first got started in this industry.  We also discuss the various movement sciences and their application with training athletes with practical examples with how they can be applied.

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Interview with Dr. Issurin – Fri, 02/28/2014

Yosef Johnson and Jeff Moyer talk with Dr. Issurin about some of the confusion with Block Periodization and its practical use.

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Interview with Rick Brunner – Thu, 01/30/2014

Interview Rick Brunner about his new book “Explosive Ergogenics for Athletes: Using Science of Nutrigenomics to Maximize Performance.”

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Build a Better Athlete – Mon, 11/11/2013

Yosef Johnson, Dr. Yessis and Jeff Moyer discuss the book “Build a Better Athlete.”

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Coaching Profession – Mon, 11/11/2013

In this podcast, Dr. Yessis, Yosef Johnson and Jeff Moyer discuss the coaching profession.

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Progressive Self Regulation – Mon, 10/7/13

Yosef Johnon and Jeff Moyer sit down with ex-Soviet psychologist Vladimir Stefanishin to introduce his program  “Progressive Self-Regulation.”

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Training differences with high school & college athletes – Thurs, 9/26/13

Dr. Yessis, Yosef Johnson & Jeffrey Moyer discuss the differences between training high school and college athletes. They go into a bit of detail into the use of 1×20 program, along with how a program should change with the same athlete year after year.

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Ergogenics – Fri, 9/20/13

Yosef Johnson & Jeff Moyer interview and discuss Ergogenics with Rick Brunner.

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Confusion about Specialized Exercise – Fri, 9/20/13

Dr. Yessis, Yosef Johnson and Jeff Moyer discuss the confusion that sourrounds the application of specialized exercises

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Developing Elasticity – Fri, 8/30/13

Dr. Yessis, Yosef Johnson & Jeff Moyer discuss how to develop the muscle-tendon complex.

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Athletic Nutrition Part.3 – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson & Jeff Moyer continue their discussion of nutrition with athletes, going into detail of how to periodize nutrition in accordence with the training process.

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Athletic Nutrition Part.2 – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson & Jeff Moyer continue their discussion of nutrition with athletes, going into detail of how to periodize nutrition in accordence with the training process.

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Athletic Nutrition – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson & Jeff Moyer discuss general nutritional tips for athletes and discussing the role of macro-nutrients.

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Return to Play – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson, Jeff Moyer & their guest Igor discuss ideas for rehabilitation and how to quickly and safely return the athlete back to the playing fleid.

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Injuries and Rehabilitation of Throwing Athletes – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson & Jeff Moyer take an intersting look at common injuries in throwing athletes and the role that rehabilitation does and should play.

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General Strength Training for Athletes Part.2 – Fri, 08/30/2013

Dr. Yessis, Yosef Johnson & Jeff Moyer get into detail with the role that particular general exercises play in the development of athletes.

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General Strength Training for Athletes – Fri, 08/30/2013

Dr. Yessis and Yosef Johnson discuss the role and implementation of general strength training in the development of lower level athletes.

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CVASPS.com Podcast: Yosef Johnson 1-12 – Mon, 02/18/2013

Following up on his latest article Yosef talks with us about what precision is to him and how important it truly is in the program. He also gives his insite on some of my idea’s about it and gives us a sneak peak as to what’s to come from Ultimate Athlete Concepts in 2012.From www.cvasps.com

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